Sam recently appeared on the Mikkipedia podcast with host Mikki Williden to discuss his work in exercise and sports nutrition, with a particular focus on the science behind the supplement CurraNZ and its potential applications for both performance and health.

Drawing from his research and academic background, Sam unpacked how CurraNZ – a New Zealand blackcurrant extract – may influence fat oxidation, metabolic health, and athletic performance. The conversation began with Sam’s initial scientific scepticism and how that evidence-based mindset shaped his investigation into the supplement’s mechanisms. He explained how research suggests polyphenolic compounds like those in Curranz might affect substrate metabolism and blood flow, and why understanding these biological pathways matters.

Sam also shared insights from his own lab’s studies, including findings that supplementation was associated with a meaningful increase in fat oxidation during prolonged exercise, and what this could mean for athletes aiming to optimise energy utilisation. Beyond the supplement itself, the episode explored how Sam’s broader work on “fuel for the work required” is reshaping thinking around personalised nutrition strategies for different types of athletes and goals.

It’s an engaging and informative discussion that blends deep scientific insight with practical relevance for athletes and health-enthusiasts alike, and we’re proud to highlight Sam’s contribution to this important conversation.

Link to the pod: https://www.youtube.com/watch?v=i9L_kF0PxvY