Long-term performance is built through consistent, informed decisions for individuals and not through generic plans
One-to-one nutrition for Athletes
At every stage of an athlete’s journey, the details matter.
Our personalised nutrition support provides structured guidance and accountability, helping you stay on track with your training, support your health, and work towards meaningful, long-term progress.
Unlocking peak performance
- Do you want to learn how nutrition can enhance your performance?
- Are you struggling to lose weight despite training regularly?
- Does your training leave you feeling too tired for family life?
- Are gut issues limiting your race performance?
- Are you feeling confused by nutrition advice on social media and looking for expert advice?
- Struggling to manage your appetite or weight?
We can help you with all the above and more...
choose from our packages
Essential nutrition coaching
Best for building consistency with simple, effective daily fuelling
Build consistent daily fuelling that supports your training and your life
£80 per month
Best for
- You want a clear plan and simple accountability
- You are in base training, returning to consistency, or want to stop guessing.
Included each month:
- Monthly check in and feedback with a clear action plan for the next four weeks
- Priority focus on the basics that move the needle: energy, carbs, protein, recovery habits, and routine
- Templates and resources to make decisions easier day to day
ELEVATED nutrition coaching
Best for athletes looking for personalised nutrition with structured performance coaching
Your complete coaching package. Daily nutrition aligned to training, session fuelling guidance, plus race support when it matters.
From £150 per month
Best for
- You are training for an event and want your daily nutrition to match your sessions
- You want confident fuelling in training and on race day
You want structured support, with flexibility for questions as they come up - You want a plan that evolves with your block, not a generic template
Included each month
- One coaching call per month
- Daily nutrition planning aligned to your current training phase
- Guidance on fuelling key sessions and day to day training sessions
- Support as you build towards races, including race nutrition planning and strategy
Ultimate nutrition coaching
Best for serious athletes seeking structured, strategic support
Senior led, proactive coaching for athletes who want sharper execution, smoother race builds, and experienced eyes on every key decision.
£250 per month
Best for
- You want proactive support through a build, not just answers when you ask
- You are preparing for an A race and want a race ready system you can trust
- You want structured rehearsal and testing, so race day feels calm and repeatable
- You value senior level strategy and decision making
Included each month
- Led by a Senior Performance Nutritionist or Director level Nutritionist
- Two coaching calls per month (typically fortnightly)
- Proactive review cadence through your build (we lead the check ins, not just you)
- Race Execution Pack for your goal event: carb load outline, breakfast, caffeine plan, on course schedule, contingencies, and checklists
- Planned rehearsal and testing protocol so your plan is proven in training
- Priority scheduling during peak and taper weeks
*Supported platforms include Training Peaks, TriDot, RunDot, Intervals.icu, Train Xhale
What our athletes think
From my very first call I felt I was in the right hands - training for an Ironman I was never sure if I was eating too much, too little or constantly swaying between the two! Just having my food set from Vicky for a few months was perfect to understand exactly the kinds of good recipes I should make during the week to fuel my training and balance my energy throughout the day.
Kerryn Ramm with Dr. Vicky Edwards